http://www.hippocrateshealthlifestyle.com/150/how-to-stay-properly-hydrated/ Hippocrates Health Lifestyle -Get More Out of The 3-Week Program Thu, 09 Feb 2012 15:15:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.hippocrateshealthlifestyle.com/150/how-to-stay-properly-hydrated/comment-page-1/#comment-1606 Enh Fri, 04 Mar 2011 14:46:00 +0000 http://www.hippocrateshealthlifestyle.com/?p=150#comment-1606 Nice article. I've been having very bad headaches although I'm drinking over 2 litres of water a day+ herbal teas on the side.. However, this amount is just able to keep my urine yellow! I only weigh 48 kg so I should be drinking about this amount without experiencing any symptoms of dehydration, right? My new plan is to drink 2,5 litres of pure water daily + herbal teas. I wonder if I'll be able to keep it up since I find it hard to drink the 2 litres already.. Nice article. I’ve been having very bad headaches although I’m drinking over 2 litres of water a day+ herbal teas on the side.. However, this amount is just able to keep my urine yellow!
I only weigh 48 kg so I should be drinking about this amount without experiencing any symptoms of dehydration, right?
My new plan is to drink 2,5 litres of pure water daily + herbal teas. I wonder if I’ll be able to keep it up since I find it hard to drink the 2 litres already..

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