Pesonally, I’ve been taking Ocean Energy – made from whole food Saccharomyces Cerevisiae. It provides both B12 and probiotic supplements.
This is a great question, submitted by a listener, and I asked Dr. Brian Clement, Hippocrates Health Institute director – how much B12 should one take and should it be Ocean Energy or B12 Forte (whole food cyanocobalamin)?
Number one both are bacterial living forms of nutritional supplements. The B12 (Cyanocobalamin) is a soil based microorganism bacteria.
It’s important to realize that 98% of B12 nutritional supplements on the market are chemicals and from our diligent research we’ve seen that they do not ultimately absorb or give you vitamin B12. So you get none of the vitamin B12 benefits.
Let’s go on to the next one – years ago I developed Ocean Energy (saccharomyces cerevisiae), where I put small amounts of sea vegetables, small amounts of fresh water blue green algae, and small amounts of grasses (kamut to be exact) with a very small amount of probiotics. So now when we put this bacteria B12 on top of that culture and then we add a probiotic, it activates it into literally eating that bacteria and synthesizes it into a very unique form of food based B12. Not everyone needs that. If you want B12 in the raw state of B12, you just take Forte.
How much B12 should one take – everyone needs B12 everyday for the rest of their life, and we’ll take one bottle of Ocean Energy, then one bottle of B12, and we’ll go back and forth, back and forth.
Please watch the video and leave me your comments. Thanks.

